Health and Nutrition Tips for Preschoolers

Providing proper nutrition to preschoolers is crucial for their overall growth and development. A well-balanced diet not only supports their physical health but also enhances their cognitive abilities, ensuring they are active and ready for learning. At Daisy Montessori School, we prioritize healthy eating habits alongside quality education in our school class for UKG along with Daycareprograms. Here are some essential health and nutrition tips tailored for Indian preschoolers.

1. Balanced and Nutritious Meals

Young children need a combination of carbohydrates, proteins, fats, vitamins, and minerals to stay energetic throughout the day. Including a variety of foods in their daily diet ensures that they receive all necessary nutrients.

Healthy Indian food options for preschoolers:

• Vegetable Idly – A soft and easy-to-digest option packed with the goodness of rice, lentils, and vegetables.
• Daal / Vegetable Paratha – A wholesome meal that provides proteins and fiber, making it both filling and nutritious.
• Paddu (Paniyaram) – A delicious South Indian snack made with fermented batter, perfect for tiny tummies.
• Appam with Coconut Milk – A light yet nutritious dish that is rich in carbohydrates and essential fats.

2. Hydration is Key

Keeping children hydrated is as important as providing them with nutritious food. Encourage them to drink plenty of water, fresh fruit juices, buttermilk, and coconut water to maintain their hydration levels.

3. Healthy Snacking Habits

Snacks play a crucial role in a preschooler’s diet. Instead of processed snacks, opt for homemade and natural options like:

• Roasted peanuts and jaggery
• Fresh fruit chaat
• Sprouts salad
• Ragi or besan cheela
• Makhana (fox nuts) roasted with mild spices

4. Encourage Family Meals

Children often develop their eating habits by watching adults. Sitting together for meals encourages healthy eating and helps them learn table manners. Make sure to include all food groups in your family meals.

5. Reduce Junk Food and Sugary Drinks

Processed foods, aerated drinks, and excessive sweets should be avoided as they provide empty calories and can lead to unhealthy eating habits. Instead, offer natural sweeteners like honey, jaggery, or dates to satisfy their sweet cravings.

6. Keep Portion Sizes in Check

Young children have small stomachs, so offering them smaller, frequent meals is ideal. Overfeeding can make them sluggish, while underfeeding can lead to nutrient deficiencies.

7. Encourage Physical Activity

A balanced diet should be complemented with regular physical activities like running, yoga, dancing, or simple stretching exercises. This helps in digestion and overall well-being.

8. Ensure Proper Sleep and Hygiene

• Adequate Sleep: Preschoolers need 10 -12 hours of sleep every day for proper growth.
• Handwashing: Regular handwashing prevents infections and promotes overall well-being.
• Dental Care: Brushing twice a day keeps teeth healthy and cavity-free.

Conclusion

Good health and nutrition are foundational to a child’s development. At Daisy Montessori School, we integrate healthy habits into our curriculum, ensuring children receive both educational excellence and a nurturing environment. Our school class for UKG along with Daycare provides a Montessori-based learning experience where children thrive physically, mentally, and emotionally.